Befriending the Body
A 7-week group to transform your relationship with chronic pain.
”The cure for pain lies in the pain.” — Rumi
You might have thoughts like these:
I can’t relax or feel comfortable.
I can’t do what I want.
I feel alone when I’m in pain.
A New Way to Relate to Pain
This group’s main intention is to help you relate to pain differently. Pain often brings tension. Staying with your feelings and sensations helps you relax and learn from your pain. Understanding, not resisting pain, reveals what you need, like feeling safer in your body. As comfort grows, life opens up. Imagine what that could mean for you!
the approach
My approach balances structure and flexibility. Each 75-minute session teaches practical skills and builds shared understanding. Over seven weeks, we will build connections, transform old beliefs, and invite new possibilities. Together, we will shift focus from pain’s burden to inspiration.
What Becomes Possible
Feel less alone.
Greater hope for a meaningful life, even with pain.
Reduced physical pain and emotional suffering.
Increased comfort in your body.
From My Heart to Yours
I’ve lived with chronic pain since my early twenties, and counseling, nutrition and physical therapy deeply informed my understanding of healing. While I no longer identify with the label I received then, daily discomfort remains part of my lived experience. Over time, I have learned to stay within my window of tolerance, to read flare-ups as signals of imbalance, and to reduce pressure in favor of presence and kindness— towards myself and others— which has lead to a better quality of life.
I hope you can, too!
If you’re ready to take the next step, I invite you to join us.
The Details
SCHEDULE
Weekly 75-minute sessions for 7 weeks
Begins Monday, March 16, 2026, at 10:00 AM
LOCATION
950 Danby Road, Suite 245 in Ithaca, NY 14850
HOW TO JOIN
All group participants must also complete a one-on-one intake session before the group begins.
COSTS
Participants agree to pay $150 for the intake and $350 for the series of 7 meetings. Total cost is $500
A Moment for Reflection
How do I want to meet this moment?
How can I show up as fully as possible?
Can I stay present with my pain?
Can I relax with my pain, even when I’m uncomfortable?
Can I stay open to new possibilities?
What new things could become possible?